See Be Free Intentional Eating Program
A four-month live online mindfulness program for more intentional eating, helpful habits, and greater freedom.
What We’ll Explore & Practice
• Recognizing habit loops: what triggers a behavior, what we do, and what we actually get from it.
• Working with cravings, emotional eating, eating at night, eating past full, restrictive eating.
• Exploring hunger, fullness, satisfaction, enjoyment, and the experience of eating.
• Noticing worry, judgment, shame, fear, restriction, and control without turning them into more problems to fix.
• Following through on caring intentions, including when we do not feel like doing something helpful.
• Distinguishing useful planning from worrying about an imagined future.
• Practicing awareness, kindness, curiosity, and playfulness rather than relying only on force or willpower.
Group Dates & Time
January: 17, 24, 31
February: 7, 14, 21, 28
March: 7, 21
April: 4, 18
May: 2
All 12 group meetings are Sundays, 11:00am–12:30 p.m. Eastern, live online. The program begins January 3, 2027.
What’s Included:
12 live online group meetings
Four private, one-hour coaching sessions, individually scheduled during the program.
Guided mindfulness practice and custom audio practices recorded for the group.
A written recap after each group meeting, with relevant reflections and practice suggestions.
Between-session opportunities to apply the skills in your actual life and bring what you notice back to the group.
A four-month live online mindfulness program for more intentional eating, helpful habits, and greater freedom. Peaceful. Healthful. Joyful. Intentional.
Frequently Asked Questions
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Anyone interested in a more intentional, helpful relationship with eating—whether your goals involve
weight, health, cravings, emotional eating, stress around food, or simply greater freedom and enjoyment. No
weight-related goal is required.
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It may not fit someone seeking a prescribed diet, strict calorie targets, a rapid weight-loss
guarantee, medical treatment, or specialized eating-disorder care. If you need clinical support, we can discuss whether
coaching is appropriate alongside care from qualified providers.
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No. There is no single prescribed eating plan. We explore awareness and habit change in ways that support your own needs, values, and any appropriate clinical recommendations.
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It may help you build habits that support these goals and follow through on your healthcare team’s recommendations. It does not diagnose or treat medical conditions or promise particular outcomes.
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Yes, if it is appropriate for you medically. We can work mindfully with plans recommended by your healthcare team. Your clinicians remain responsible for medical advice and safety.
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Yes. We explore how to use the information constructively without becoming preoccupied with numbers, judgment, or compulsive checking. There is no requirement to use devices.
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You are welcome. We will explore what those experiences taught you, without treating your history as a failure.
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No. We begin with accessible practices and learn through direct experience.
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You schedule four one-hour sessions with Rob during the program. They are dedicated to applying the practice to your unique circumstances, goals, and questions.
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Attend as regularly as possible, be on camera when reasonably possible, respect group privacy, and practice between meetings. Sincere participation matters more than perfection.
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You will receive a written recap, but the group experience is cumulative, so regular attendance is strongly encouraged.
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No. There is no single prescribed eating plan. We explore awareness and habit change in ways that support your own needs, values, and any appropriate clinical recommendations.
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Group recordings are not promised, in consideration of participant privacy. Custom guided audio practices and written recaps will be shared.
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If you bring a new enrollee who has never worked with Rob before, each of you saves $100. It stacks with the $100 early-registration discount if you qualify.
How, what, and why we eat all matter
Eating can influence our energy, mood, weight, physical health, and overall well-being. What is helpful is different for everyone. Whether you want to lose, gain, or maintain weight, support your health, or simply feel more at ease around food, we will explore your own patterns with awareness, curiosity, and care.
This practice can support goals related to weight management, blood pressure, metabolic health, diabetes prevention, and living with diabetes by helping you work with everyday habits and follow through on appropriate health recommendations. It is coaching and education—not medical treatment—and outcomes vary.
Turn Your New Years Resolution Into Lifelong Evolution
Many of us begin a new year with genuine intentions to care for our health and change the way we eat, only to find ourselves returning to familiar habits. What if we began 2027 differently—with an intention rooted in care, supported by practical mindfulness, individual coaching, and community?
The goal is not another set of food rules for four months. It is to recognize what is happening in your mind and body, understand the habits that shape your choices, and discover more helpful ways of responding. These are skills you can keep practicing throughout 2027 and for the rest of your life.
