In their words
Real people, real moments, a different way. If something here sounds familiar, let’s explore together.
Endorsements of Proven Performance
“Rob helped me see that the goal wasn’t to eliminate anxiety, but to change my relationship with it.”
Through See Be Free, I learned to recognize the thoughts, sensations, and habits that kept my panic cycle going and meet them with awareness instead of fear. I experience anxiety far less now, and when it does show up, it’s no longer the problem it once was. I don’t feel like I have to escape it or make it go away. I feel confident that I can weather it, use my See Be Free practice, and keep living my life. That sense of freedom and confidence is something I honestly didn’t think was possible.
Phil
“Rob has the rare trifecta that will benefit anyone he works with: authenticity, wisdom, and compassion.”
He exudes authenticity because he’s been there, whether struggling with anxiety or transforming his physical health from the inside out. His wisdom is born from his own deep work in overcoming adversity in his own life; and his compassion naturally emerges when bringing together his embodied wisdom with his meditation studies and practice.
Dr. Judson Brewer, author of the New York Times bestseller Unwinding Anxiety and The Hunger Habit.
“I have struggled with my weight since I was a child. I’ve tried every diet known to man.”
I have seen lots of changes I myself since I began the See Be Free program and they’ve been quite remarkable for me. These include not always thinking about food, I’m enjoying what I eat, I’m not eating until I’m uncomfortably full. I’m not operating with a diet mentality of restricting and restraining. I’m not obsessing over the scale, but come to it with a sense of curiosity. I’m so grateful for Rob and the wonderful See Be Free community. I feel so much better with my relationship to food and myself.
Martina
“I have been working with Rob individually for just over a year. In that time, I have experienced significant changes in longstanding, distressing habits of mind and behavior.”
Rob listens deeply and gently, but persistently, parts the clouds of self-deception. He offers tools for using that clearer sight to make different choices and change unhelpful attitudes and behaviors. As a result, I am less stuck in habitual ways of seeing myself, my relationships, and the future, and freer to make choices that lead to greater happiness.
Kristen
“Before I started to go through this system with Rob I could never quite explain the intricacies of what I felt or experienced with other therapists and people, because the nature of anxiety is that you can’t fully understand it if you haven’t experienced it.”
With Rob it’s apparent immediately, and throughout, that not only is he authentic but he speaks from a position of experience and deep knowledge. There has been so many times when I’ve wanted to say “you know that feeling” or “you know what I mean” and with Rob it was amazing to know he has helped others and himself and always knows exactly what I was talking about. He is simply a wonderful resource to anyone that wants a deeper understanding and a wealth of experience from every angle…”
Sarah
“I have struggled with my weight since I was a child. I’ve tried every diet known to man.”
Rob is a very skilled and caring guide. Working with him has helped me get past many different emotional blocks I have had since childhood.” “I have learned what it really means to be mindful and how to actually practice mindfulness. I have become a much more content, happy and strong person who believes I am on the right path of healing as a result of working with Rob.
Katherine