4 Month Habit Change Program

Who This Program Is For

This program may be a good fit if…

You struggle with habits like anxiety, binge eating, endless scrolling, overconsumption, or harsh self-judgment.
You’ve tried willpower, diets, productivity hacks, or rigid rules — and they haven’t worked long-term.
You want an approach that’s science-backed, practical, and rooted in direct experience.
You’re ready to bring mindfulness into daily life in a way that feels doable and sustainable.
You value being part of a supportive group while also receiving individual coaching.
You want tools that work not just during the program but that you can keep using for years.
You’re motivated to show up consistently, even if you feel nervous or uncertain at first.

Who This Program Might Not For

This program may not be a good fit if…

You’re looking for a quick fix without putting practices into action.
You prefer strict rules and rigid discipline over curiosity and awareness.
You need clinical treatment or therapy that goes beyond what a coaching program provides.
You’re not willing to engage in group sessions with your camera on (connection is essential here).
You expect results without showing up for yourself between sessions.
You want someone to tell you exactly what to do rather than exploring what works for you.

Why This Program:

Many of us struggle with habits that keep us stuck — anxiety, overeating, endless scrolling, or self-judgment. See Be Free gives you tools, support, and science-backed practices to step off the cycle and create an infrastructure for freedom. The holidays are one of the hardest times to stay grounded — old habits often take over. That’s why the See Be Free Habit Change Program is timed for October through January.

Program Structure & Dates:

October 5th – November 23rd, 2025: Weekly 90-minute group sessions (8 sessions total) 11am ET - 12:30pm ET
December 2025: Two 90-minute sessions (Dec 7th & Dec 21st)
January 2026: Two 90-minute sessions (Jan 4th & Jan 18th)
Throughout the program: Weekly asynchronous coaching and one 30-minute 1:1 coaching session per month

By the end, you’ll have a repeatable way to see habits clearly, be with urges and anxiety skillfully, and free yourself through updated reward learning.

Pricing & Discounts

Program investment: $1,600

Early bird: $200 off if you enroll by September 7th, 2025
Referral bonus: Bring a new friend and you both save $100

Frequently Asked Questions

Do I need to have my camera on?
Yes. Being able to see each other helps create safety, connection, and accountability.

Do I need to attend all meetings?
If you miss one or two, that’s okay. Missing more than that compromises the integrity and structure of the group. This program is designed as a shared journey, and your presence matters.

What if I’ve never meditated or practiced mindfulness before?
That’s completely fine. The practices are simple and accessible. No prior experience is required.

What if I already have a meditation practice?
Great! You’ll deepen your practice and learn how to directly apply mindfulness to habit change in daily life.

Is this therapy?
No. This program is coaching, education, and practice support. It’s not a substitute for therapy, counseling, or medical treatment. This program can work in alignment with many forms of therapy and health interventions. Please check with your provider.

What if I feel anxious in groups?
Many participants feel this way at first. The group is small (15–16 people max), supportive, and designed to create a safe environment where everyone can show up authentically.

How much time outside of the sessions is expected?
You’ll get weekly practices to bring into your daily life. Think of it as weaving mindfulness into what you’re already doing, rather than adding hours of extra work.

If you have any questions about this program or would like to join please email: rob@seebefree.com